Today was just a half day - no stretch class at 6 am which was a bummer since I had been up since 430! Beach walk/semi-hike this am, same location as the one earlier in the week except this time we were able to hike down to an area with tidal pools (picture posted). After hike, we had stretch class then lunch and the rest of the day FREE!
I spent the afternoon hanging out by the pool and then had a massage. It was wonderful.
The program here believes in a 90/10 % rule - follow the program 90% of the week and then eat whatever u want the other 10%, basically one meal out a week. We are encouraged to go out to dinner either Saturday night or Sunday lunch. A group of us went to a steak house tonight - we were all craving red meat!! I had small filet and mushroom, peppers and onions - TASTY! We then went to some bar to watch fighting, USC - trust me, not my decision! Some of the group had drinks, I just had a diet coke.
Tomorrow I may or may not weigh in - not required to until my final week. Not sure I want to bc of the meal I had tonight - not bc of the calories I consumed, not worried about that, but bc of the sodium I took in. I will make that decision tomorrow.
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