I survived!!

I survived the first day!! Yay! The day started with stretching at 6 am and then a gym orientation. 7 am breakfast, 2 1/2 hour hike at 8. The hike was both easy and hard for me - easy as far as my cardio level and endurance but hard on my knees. Both knees were screaming at me when it was over. After the hike, I had a choice btw water class and yoga/stretch. I did yoga. We then had lunch.
After, lunch, the classes were much better on my knees. We did have an educational class on calories in v. Calories out. Next was three group fitness class - the first was circuit training with cardio intervals, core training, then water intervals. I did have a choice btw water and a cardio class. I chose water bc of my knees. Each class is about 45 minutes and then we have 15 minutes to transition to the next class. My knees did feel better this afternoon. Dinner at 545 and then another lecture, this one on nutrition.

Yes, I am tired, and tomorrow, I am wondering if I will be able to walk - we will see.

The picture is from the hike this am.