When I first arrived, it was recommended that I see the chiropractor for my knee issues - see a chiropractor for my knees??? Really?? I decided to go because I didn't have anything to lose and I figured I needed an adjustment after the long flight. Dr. Ray did adjust my back but he did so much more - he did work on my knees and hips. He did major assisted stretches and "ironing" which is a crossed between deep tissue massage and stretching. He was unbelievable!! I could hardly walked when I went into his treatment room (the first full day thst i was here) and I felt so much better when I left. He is the big part of why my knees are doing soooo much better. I am trying to figure out how I am going to get him back to NC with me when I leave. It was been worth coming out here just to see him - that is how good he is!!
Today I went on one of the hardiest hikes that they have here - Calabashas motorway. Basically we hiked up a fire road that went around and up a mountain. We went straight up for about an hour and then came back down. The incline was between 15 to 20%. It was hard but I did it. Pictures below.
Good day but I was really tired this afternoon - had to take a nap.
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