Home!!

Made it home late Monday night about 11 pm. It was GREAT to sleep in my bed again. Unfortunately I did not sleep well at all while I was CA. I think I literally got one decent night sleep the entire time I was gone - cant really tell you why but I can tell you that I did sleep last night.

Today I did do what I said I would do: workout twice - in the am and in the late afternoon. Did cardio intervals in the am - first time that I spent more than 20 minutes on a piece of cardio equipment ( in Raleigh) in the past year. In the afternoon I met with my trainer - warmed up on the arc trainer for 25 minutes and then we did a "viper" workout. You have probably seen them do a viper workout on the show Biggest Loser - if not," you tube" it. It is a killer workout! Spent another 15 min on the arc trainer after our session. I really do feel like I am back to my old self again and that is wonderful.

I did make it to Trader Joes where I purchased all healthy items. Today I have done well with what I have eaten and my calories intake - just hopes it continues!

Posted is a photo of me and Teri, one of the trainers at the BLR. Mt first week there, I watched and studied the trainers - they are all excellent, but Teri stood out to me -my first Monday in circuit training she corrected my posture - kept on me about my form - she reminded me of my trainer, Bobby Hall. I decided to do personal training with her. She trains like Bobby and I really enjoyed training with her - she was tough, but good and she kicked my butt as all trainers should do with their clients. Also posted me at the airport in Chicago.

And Oh, I had my hair colored and cut today, thank god!!!! It looks a ton better!!!

Tomorrow I go and pick up the pups in VA. Can't wait to see them!!!