Wednesday

Worked very hard today. hike this am was beautiful - views of the ocean and mountains. After hike I went to stretch class, and then had a personal training session. I have been working out with a trainer two to three times a week to get weight training in. From PT, I went to spin class which is a great cardio burn. I then had about 30 minutes for my favorite lunch, Greek pita made with ground turkey, mushrooms, and feta - yum!

Afternoon classes should have been kickboxing, Mountain Cardio class and then Cardio intervals. As I said yesterday, I hate mountain. When I did it yesterday it just put me in a horrible mood. So because this is my last week, I decided that I am not doing mountain again - I did 2 rounds of kickboxing instead. Had to miss the third class bc of a chiropractor appt.

Not sure if I have written what Mountain Class is yet so here it is - try it bc you might like it.
Mountain cardio:
5 min warm-up
12 intervals, each one 3 minutes
You start at level 1
Each level increase the speed and or intensity.
Stop after 12, cool down!

Hope you enjoy it more than me!

Picture is from hike today

Happy Thanksgiving!!!!