Mountain class

Today was pretty much like yesterday except the afternoon classes are somewhat different. After lunch, I had Total Toning which is somewhat similar to boot camp. 10 stations were set up, different exercise/weight exercise, at each station. Perform the exercise for 1 minute, 30 sec rest, and then again for another minute. Then you switch to the next station.

After total toning, I had Cardio intervals. You are on a piece of cardio equipment, warm up for about 5 minutes at base line, then every 30 secs you increase the speed and/or the intensity 7 times. The 8th time you stay there for one minute, you then decrease the speed and/or intensity every 30 secs 7 more times. 2 minutes at base line. Then 1 minute sprint - has hard and fast as u can go for that minute, 1 minute base line, another sprint. Repeat all of that.

The third class was either mountain or pool - bc it is sooooo cold here, I choose mountain which is my very least favorite class here - had a hard time deciding what to do but being inside won out! The pool is heated but it is outside and the sun is almost down by the time the class starts - cold!!! It is warmer in NC than here! I will explain tomorrow how to do mountain cardio class - it just sucks!

Picture is from the hike today - really am enjoying the hikes!